Hello My Divi Friends!
Welcome to Divi Yoga & Healing.
My name is Karen Prindle, but my friends call me KP. I am a yoga teacher, reiki master, and wellness practitioner specializing in mindfulness and energy work.
Why Divi Yoga? When we think of yoga, we often hear tree analogies in class about rooting down and finding your footing. It's so true, everything in life starts with a strong foundation. Many years back, when on a beautiful beach vacation in Aruba, I learned about the islands "Divi Divi Tree". I love how they grow near the ocean, each unique and full of character. They remind me of giant Bonsai Trees in the way they bend, grow and flourish with the winds, unlike all the traditional trees that grow straight up to the sky.
We are all perfectly imperfect just like the Divi Divi Tree, uniquely designed that way.
Everyone must create their own strong foundation in order to remain resilient, free from anxiety and stress. Working together we can create this foundation through my private 1:1 classes. We will focus on creating a beautiful yoga practice and end with some reiki energy work. I like to leave some time for journaling if that is something inspires you, as this technique can help you evolve into your strongest, most unique self. We each have our very own "personal road-map" that we intuitively hold within, and allowing yourself the space and permission to connect to that message is the key to this work.
A little about me, I'm a 200 hour Alliance Yoga Certified Yoga Teacher. I have been practicing yoga for 21 years, and my practice continuously evolves every day. I am certified in yin and hatha yoga. Slow is how I roll. We will be focusing more on inner calm and alignment, less on power and faster flows. I am a certified Reiki Master, part of the International Association of Reiki Practitioners. Sharing energy work with my yoga lessons and journaling sessions.
From a business prospective, I have my BSBA in General Business and Finance. With 25 years of corporate experience, ranging from finance to event planning. I have a strong understanding on how we can struggle with burnout from the 40-60+ hours sitting behind a desk, and wishing to find more balance in life. In my classes we discuss burnout, anxiety and all the things that make you feel out of alignment.
My hobbies are far more on the creative side, from nature walks/hikes, flower arranging, journaling, time with my dog and photography. All of this is even better if when you throw in sitting by the ocean!
Each year I ramp up my training with the yoga and reiki communities. Favorite classes I've taken this year:
--Solstice Spiral Circle with Hilary Jackendoff
--Reiki Masterclass with Kelsey Patel
I look forward to sharing my energy healing services with you!
Mind - Body - Spirit